Exercise and Recovery
By Andrew Breed My name is Andrew Breed, and I’m someone who’s dealt with a Substance Use Disorder. I do a lot of things to maintain a lifestyle that facilitates not using any substances to cope with daily life. It took me a while to get here but it’s something that can definitely be done. One of the big things that I do is exercise, which is why I chose to write about this topic. I would like to share some information and the role that it plays in my life. There’s a ton of research on this subject, and…




